Healthy Food and Drinks: The Betterment of Your Body

There are a numerous healthiest foods and drinks that you can add to your diet to improve the quality of your life. Fruits such as apples which are high in fiber, vitamin C and contain multiple antioxidants. Apples are very satisfying as snacks if you ever find you are hungry between meals. It is could also be a part of a good breakfast as the high sugar content of it will wake you up without needing coffee.

Avocados have more potassium as compared to bananas. Potassium is an nutrient that most people are not getting enough off. It helps maintain the electrical gradients in the body’s cells and serves various important functions. Every 100 grams contains 14% potassium and high potassium is linked to reduced blood pressure which is a major risk factor for heart attacks, strokes and kidney failure. Then there are bananas which are second only to avocados in their potassium content aswell being rich in vitamin b6 and fiber. They are also convenient and portable.

Blueberries are often claimed to be a superfood as they are low in calories and are very good for you.  A 1 cup serving (148 grams) of blueberries contains; Fiber: 4 grams, Vitamin C: 24% of the RDA, Vitamin K: 36% of the RDA, Manganese: 25% of the RDA. It also contains small amounts of other nutrients. They are also 85% water which is very important in keeping you hydrated. It is very imperative that a person consumes atleast 5 fruits and vegetables in a day to keep fit and healthy.

The Stigma of Addiction

We live in a world where millions of people have become addicted to drugs and alcohol. And, only a fraction of this figure receives the specialized treatment it should at rehabilitation facilities. The use of drugs is increasing among the masses and the stigma associated with it is not helping.

We all have been stigmatized at one point or another in our lives. This is something that affects us all. Studies and surveys have shown that the general public views drug addicts more negatively than people with mental health issues. People tend to think that drug addiction is a choice and not a disease and that is why people don’t even support policies in favor of drug dependent people. Drug addiction can happen to anyone, so we should all try to reduce the stigma around it. We should remain compassionate, kind and humane towards drug addicts who are merely trapped in a disease. Although an addiction can make a person carry out bad deeds, deep down they are all wonderful people who can’t seem to get rid of the demon of addiction.

Removing the stigma around drug addiction is important, because it can make the addicts less likely to seek treatment. It can discourage people from seeking necessary medical services. Also, the stigma of health care professionals can reduce their sincerity & willingness to serve addicts making treatment less likely to be successful.  Addicts should be encouraged to join rehabilitation centers such as drug rehabs that you can trust rehabs to begin their journeys towards recovery.

Hepatitis c treatment specialist

Near various ruinous ailments, Hepatitis C is one of them. Hepatitis C is one of the deadliest disorders on the planet. The malady is more overwhelming among the destitute individuals who are having poor financial status.

Hepatitis C is a viral contagion that causes liver swelling further it can also lead to serious liver damage. The hepatitis C virus (HCV) spreads through polluted blood. The actual reason is when a small quantity of blood become dirty then it gets circulated in the whole body after that all the parts of the body get affected especially the liver and stomach system.

One of the top hepatitis c treatment specialists suggests that to avoid this deadly disease one should try to be more personal. People should try to restrain from having physical relations and try to avoid the usage of the utensils with everyone.

Most of the people who had hepatitis c positive even don’t know and they get known of it when their condition becomes very serious. The people who were born between 1945 to 1965 have a wider risk of being caught in this disease. The specialist has tried very hard to produce a vaccine which can cure this disease but still are not successful.

As this disease is a viral disease and is transferrable from one man to another man, this disease is also found in the infants who are born by the hepatitis c infected parents. Specialists strictly abstain parents from having intercourse so that a newly born would not face the difficulty.

Depression during pregnancy and Antidepressants

Whether or not to take antidepressants is an important question among pregnant women as they are scared of the side effects. Women suffering from depression during pregnancy have to weigh the benefits of taking anti depressants like Celexa with its side effects like birth defects.

A study that examined the effects of SSRI in maternity on the fetus and on birth outcomes noted that while the use of SSRIs is common in pregnant women, the knowledge of its undesired side effects on the health of the child is scare.
Over 7500 pregnant women were examined by researchers who were between the ages of 27-30. Almost 700 women had symptoms of depression from which only 99 were treated with antidepressants. The remaining did not take any medication for their depression. All the women who were part of the study were made to go through sonograms, so that the growth of the fetus could be measures along with the head size and the weight.

The results of the study showed the researchers that the lesser symptoms of depression were found in mothers who took SSRI medication than those mothers whose depression was left untreated. Although the symptoms decreased it was noted that head growth of the fetus was reduced and there was a higher risk of premature birth in them. Slower rates of head and fetal body growth were found in the women who were not treated for their depression. It was concluded that more studies will need to be conducted before the implications are confirmed.

How to find the best auto drip coffee maker 2016

For many of us, we cannot start our day without sipping a hot cup of coffee. For the purpose one has to be very conscious in choosing the best product for fulfilling such desires. Discovering the top coffee maker is a grim process, typically because the top quality coffee maker depends upon multiple factors and depends on your need.

Going through the coffee makers we will come to know that there are multiple kinds of coffee makers in the market but among them the best is the auto drip coffee maker. The auto drip coffee maker has some kind of high end specifications which make it quite different from the other kinds of coffee makers.

Coming to the next issue that which coffee maker should be bought, as multiple companies in the market are offering the auto drip coffee maker. This makes the consumer quite confuse while shopping the coffee maker. To solve this issue internet comes to rescue where there are multiple websites available which tell the customers about the products pros and cons. These websites also guide customers that from where they should buy the genuine product with the lowest rates.

Talking about the recent time if anyone willing to buy a genuine auto drip coffee maker then he should google How to find the best auto drip coffee maker 2016, for surely multiple authentic websites will come forward which would tell about the ways and best products of the last year.

 

How to Whiten Teeth Naturally?

Just like everyone wants shiny hair, people also want white teeth so when they smile they can impress the other person and leave a positive impression. Toothpaste helps you to clean your teeth, but not all of them help you to whiten the teeth. There may be a lot of reason for teeth to turn yellow even if you brush your teeth regularly. For instance, there are some foods that leave a stain on your teeth and promote plaque buildup.

Here are some tips to whiten your teeth naturally.

  • Oil pulling

Swish oil around in your mouth to remove bacteria which later turns into plague making the teeth yellow. Traditionally, sesame oil or sunflower oil is a preferable choice, but people try to do it with coconut oil as it tastes better and has many other health benefits. Oil pulling is a good way to remove bacteria, gingivitis, and plaque.

  • Baking soda

Baking soda has whitening properties which is why it is one of the basic ingredients in toothpaste and good for dental health. Try brushing your teeth with baking soda. It will not give you immediate results, but over the time you will see a great difference in the appearance of your teeth.

  • Hydrogen peroxide

Use toothpaste that has hydrogen peroxide in them. It is a natural bleaching agent that also kills bacteria promoting oral hygiene.

  • Apple cider vinegar

Apple cider vinegar is used to solve many skin issues, but it is also a good way to prevent infections and promote oral hygiene. Acetic acid is an active ingredient of apple cider vinegar which is why it is recommended to be used for cleaning teeth. It’s great for dental health.

It may take some time to get the desired results, but home remedies are better than paying a big cheque to the dentist. You can find more about oral hygiene and teeth care at www.twentytooth.com a Singapore based brand.

Pantothenic Aid Vitamin B5: Side Effects

vitamin-b5

The essence of Vitamin B5 affects every important aspect of maintaining your health. Some of the very common sources of vitamin B5 are cabbage, salmon, legumes, broccoli, eggs, milk, nuts, cheese, mushrooms, and soybeans. There are many ways in which you can take advantage from pantothenic acid; such as:

  • Dandruff
  • Depression
  • Gray hair
  • Headaches
  • Low blood sugar
  • Yeast infections
  • Carpal tunnel syndrome
  • Celiac disease
  • Colitis
  • Respiratory disorders
  • Conjunctivitis
  • Acne
  • Allergies
  • Baldness
  • Asthma
  • Deficit hyperactivity disorder
  • Autism
  • Burning feet syndrome
  • Heart failure

There are many other uses of pantothenic acid, but the question here is that if there are any side effects? Yes of course. As it is said that excess of everything is bad, so there are a few precautions linked with vitamin B5 as well. Vitamin B5 is safe for most of the people only when it is taken in recommended amount of dosage. When you are taking in vitamin B5 as a supplement; then the maximum potency for an adult is 5 mg per day.

Taking in larger amount might work for a few people, but in most of the cases, high dosage may lead to severe diarrhea. Expecting and nursing moms have to take care of the amount of vitamin B5 they are taking on a regular basis. This is because their body is going through a lot of hormonal changes which is why the reactions can be unexpected. Expecting mothers must not take more than 6 mg per day while the nursing moms can take up to 7 mg per day. Children can also take a small dosage of pantothenic acid but only after doctor’s recommendations. Hemophilia patients must never take pantothenic acid until advised by the doctor. Also, do not increase your daily dosage without your doctor’s recommendation as it can lead to severe diarrhea which can be fatal in worse cases.

Exercises for Top Form You Can Do at Home

5 Killer Exercises for Top Form You Can Do at Home

When you decide to change your lifestyle and adopt some healthy habits so to get rid of fat and weight, it is not enough just to take care of the nutrition; you will have to sweat out a bit, too. Exercise is a must when it comes to getting fit.

While some love going to the gym and exercising on various equipment, others would rather avoid that option. Be it for not so cheap membership cards, a crowd and/or the time needed to get to the gym and back home, it does not mean at all that workout is a lost cause for you. You can do it all at home!

We bring you the list of 5 amazing and effective exercises that you can do right there on your apartment’s floor and still get fabulous results.

Crunches

Crunches are a great exercise aimed at strengthening and toning up the abdominal muscle group. They will help you get rid of belly fat and have more defined stomach.

Technique is simple, and goes as it follows:

  • Lie down on the floor on your back, with knees bent.
  • Keep both feet steady and flat on the floor. Note: when you master the beginner level crunch you may try to do the exercise with feet held up in the air
  • Hold your hands behind your head, and slowly pull up your torso until you reach knees. Make sure to do the pull – up relying on your abdominal muscles, since that is the target, otherwise it will not be effective and you risk a back injury.
  • Do as many reps as you can, always making sure to keep the body in the right position, and gradually increase the number of reps as you progress.

Bicycle Crunches

The bicycle crunch is a great exercise for building up and shaping your abdominal muscles because it works out multiple abs – groups. At the same time it makes the hearth pump harder, so it is also a great cardio workout. Add bicycle crunches to your daily exercise routine and you will get rid of fat and carve out your abs to perfection.

At the beginning, do the exercises slowly and gradually increase the speed as you progress. Instructions:

  • Lie back on the floor and hold your hands behind the head
  • Slowly lift up your upper part while at the same time lifting the knees towards the chest until you reach 90 degree angle
  • When you get into this position, straighten out your right leg and at the same time push your right elbow towards the left knee
  • Repeat, alternating the legs

Squats

Squats are a great exercise for abdominal and lower body muscle groups. They are perfect for getting rid of fat and shaping the glutes. We bring you the instructions on how to de them properly so to get the maximum results. Do not give up when you feel the burn; that means you are doing it right!

– Stand with your feet shoulder – width apart. Placing them too close may cause damage to your ligaments and by placing them too apart you risk damage to your knees

– Keep your arms straight in front of you. That will help you keep the balance

– Bend your knees and lower down as if you are going to sit on a chair until your thighs are as much as possible parallel to the floor

Pushups

Pushups target multiple muscle groups in the chest, shoulders and arms. Since several muscle groups are active, your heart has to work harder; therefore this type of exercise will enhance your cardiovascular health as well. It is very effective for stretching and building up muscle mass.

How to do the pushups right:

  • Place your hands on the floor. Their position will determine which muscles will be mostly targeted. If you place your hands wider, chest muscles are in greater focus, and if you place them closer, the focus is on triceps.
  • Your body weight is held up on feet and hands. Use your arms to lift yourself up off the floor and keep your feet on the tiptoes.
  • Bend the elbows and lower your body towards the floor until you almost touch it.
  • Push back upwards, and repeat the movement. Do as many reps as you can, always making sure to keep the body in the right position, and gradually increase the number of reps as you progress.

Plank

Plank is one of the most popular exercises, and it is absolutely ideal method to strengthen all the core muscles. Like with any other exercise, it is important to learn how to do it right. Only in that way you will reach the desired results and prevent yourself from getting injured. For the perfect plank, follow these steps:

  • Lie face down on a mat
  • Place the forearms on the floor shoulder – width apart, palms down
  • Keep both feet on tiptoes and your back straight
  • Pull your body up using the abdominal muscles
  • Support your weight with shoulders, forearms and toes
  • Hold the position

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